Day 27 – more running
Up early again and did my longest run yet….45 minutes of plodding. Really getting into it…still no pain in joints of note. Downloaded lots of Ted talks on NPR radio makes it a fun learning trip too. The rest of the day was a nothing dramatic day…..took daughter to kid’s party….but whilst it was going…
Read moreDay 26 – Taxes
But first I get up at 6am and get a 40 minute run in….the best ever, I enjoyed it and felt fresh doing it. I have never been a one for doing things at 6am other than sleeping, but I am enjoying the being on the road, by myself with my podcast playing….podcast is on…
Read moreDay 25 – Running, Jetlag and Paperwork
Woke at 4am and decided should get back to my running…..was slack on trip, just seemed too hard to do. Headed off about 6am and managed a gentle 30 minutes, whilst listening to a podcast about sleep and why 8 hours gives you more creativity…lots of proof. Talking about why society had started to talk…
Read moreDay 24 – Home
Managed 7 hours on the plane back….magic:) Decided to give up on the new Trump book…… he is an idiot…every day is ground hog day of a mess. Started his book “The Art of Deal”…it is awful…. I gave up on that one too. Mark my taxi man from Lichfield was waiting for me…..we talked…
Read moreDay 23 – Good Byeee
So it is our last day in Hong Kong and what a lovely day to finish with…… As you may have gathered by now, me and Andy like a relaxed way of life. The morning was a slow plod…breakfast in a waffle place in the middle of a HK market….breakfast lasted from 11.30 till 2.30:)…
Read moreDay 22 – Pollution and Structure and Coins
202 and very unhealthy is almost exactly where we are staying on the Island. Wow, wow. Pollution from China has blown in to Hong Kong…it is shockingly unreal. I had heard the stories but nothing prepares you to see it. The city is basically covered in what you think is fog, but it is not….
Read moreDay 21 -Chill Baby
The vomit won and I decided to chill for the day. Lunch with Sherman trying to help him plan his life….some things I think are obvious that others can’t see…… Rest of the day did almost nothing…..I love these days and need them to happen often….my mind and body like them. Saw Gilbert of Leaf.fm…
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